Services

One on One Personal Training (CSCS,CPT)

Try a 30 or 60 minute session of one on one personal training.  Improve your technique, learn some new exercises, learn the "how's" and "why's" of resistance training.  Increase the ROI of your time spent in the gym so you can see and feel the progress! Use the “Contact” button in the menu to find out more info or to book an appointment.

 

Fascial Stretch Therapy (FST- Level 1/ Level 2)

Lay down, relax and breathe. Try our 60 or 90 minutes table based stretching sessions using fascial stretch therapy (FST). A great option to reduce stress and improve mobility, and maybe even reduce some of those aches and pains. Call 508.685.8888 for appointment info.

Certifications/Education

- 30 years of experience working with clients

- BS Physical Education, St Bonaventure University

- Functional Movement Screening (FMS)

- Strength and Conditioning Specialist (CSCS - NSCA)

-Certified Personal Trainer (CPT - NSCA)

- Biosignature Modulation  

- Neurokinetic Therapy (NKT 1)

- Nutritional Reflex Technique (for nutrition and supplementation)

- Reflexive Performance Reset/Be-Activated (RPR 2)

- Voila Method 1.5